Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Want stronger abs without getting down on the floor? Grab a chair & try these 3 simple supported exercises to strengthen your ...

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here's a simple and ...

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...