From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...
Want stronger abs without getting down on the floor? Grab a chair & try these 3 simple supported exercises to strengthen your ...
Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.
Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...
Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...
Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times a day can help. Setting timers, ...
A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...
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