Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Five powerhouse women dominating social media and reshaping the modern fitness lifestyle. From strength training to body ...

Knee pain comes down to how the body reacts to changing temperatures. When the weather turns cold, the tissues around the ...

One common cause of a curved back is poor posture. This type, called postural kyphosis, usually develops over time due to ...

Hidden in plain sight among Albuquerque’s urban landscape sits a veritable time capsule that locals whisper about and savvy treasure hunters make pilgrimages to – the Antique Warehouse, where history ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Samson Dauda is dialing in arm training with a focused preacher curl routine as he preps for the 2025 Arnold Classic. This ...

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...