Exercising regularly is very important because it helps to keep you healthy. Not just that, it also helps in weight management, preventing chronic diseases and more. Therefore, some form of physical ...

Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while seated, some poses use the chair as a prop to ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Fix your posture with 7 beginner-friendly desk yoga poses designed to release tension and refresh your body during long sitting hours. Spending the entire day at your desk can take a real toll on your ...

With snow on the ground and temperatures dropping, Iowans may think they need to let their vehicles warm up before hitting the road. But that isn't necessarily the case. Using electric heaters in ...

Amazon.com AMZN1.62%increase; green up pointing triangle is the latest big tech company to muscle in on Nvidia’s NVDA 3.01%increase; green up pointing triangle turf. On Tuesday, Amazon Web Services ...

President Donald Trump said Sunday he has decided on his pick for the next Federal Reserve chair after making clear he expects his nominee to deliver interest-rate cuts. “I know who I am going to pick ...

“Natural remedies like yoga can help you process food more efficiently and ease digestive issues, allowing you to fully enjoy Christmas,” says Melissa Leach, a certified yoga instructor at Yoga-Go.