Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

The weekly yoga sessions, tailored specifically for seniors, focus on gentle stretching, balance, breathing, and strength-building movements. Led by a trained instructor, the classes are accessible ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle, accessible movements that support mobility, balance, and stable breathing. Through slow, mindful stretches, this ...

The Department of Health and Human Services announced Monday that former Centers for Disease Control and Prevention Advisory Committee on Immunization Practices chairman Martin Kulldorff has been ...

Please provide your email address to receive an email when new articles are posted on . HHS appointed Martin Kulldorff, PhD, to a senior advisory role. Kulldorff has chaired the CDC’s vaccine advisory ...