Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...