Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

Adjustable dumbbells should be easy to use for a variety of home workouts. We tested sets from Core Home, NordicTrack, and ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Coventry, UK – December 10, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the release of a newly developed hex dumbbells set aimed at home users seeking durable equipment that can be ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...