The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Our writers and contributors have chosen their favourite ever science-y books, films, TV shows, music, video games, board games and more to see you through the festive period ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Sitting at your desk for eight hours (or more) a day and heading to the gym in the evening to balance it out? Prolonged sitting, even with regular exercise, disrupts metabolism, slows blood flow, and ...

Long hours of sitting at work can slowly damage your vascular system. Dr Kapadia shares a simple trick to prevent damage if you can't get up for hourly walks. If your job keeps you glued to your desk ...

ATLANTA - Nobody works harder during the holidays than a mom — and one of them has had enough in the new Atlanta-lensed film "Oh. What. Fun." Academy Award-nominee Michelle Pfeiffer leads an all-star ...

From digital gifts and subscriptions you can send in seconds, to gifts from retailers with affordable same-day delivery, there are still plenty of ways to impress ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Facial expert Nicki Wright explains how DIY lymphatic massage can change the way you look and feel in midlife, resulting in lifted, sculpted skin ...

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...