Body Network on MSN
6 Quick Standing Exercises That Deliver More Results Than Hour-Long Workouts After 45
Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.
Fitgurú on MSN
Lateral leg raises: The simple exercise that restores balance, strength, and stability as you age
This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.
Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.
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