The article 🌱 Patch AM: Seated Yoga for Seniors and 15 more events appeared first on Chicago Heights Patch. Coffee in hand, ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Check out these health-related classes, events, support groups and blood drives happening in the Michiana area.

Once known as a disease of aging, arthritis is now surfacing in younger adults and teens. Experts warn that long hours of ...

Free Meals: Shepherd’s Table takes place the first Sunday of each month, 4-5:30 p.m., at Grace Free Church, 10 Hollenbush ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES Movement Is ...

What clients want now: listening bars, hidden wet bars, Argentine grills, and spaces where every room pulls double duty for ...

Aqua Sculpt in Bellamy Beach is a floating wellness studio, offering pilates, yoga and sound baths overlooking Sydney Harbour ...

Hilton has announced the opening of Waldorf Astoria Shanghai Qiantan, a landmark addition to the brand’s luxury portfolio in ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...