If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

Marimba Sextet, Dec. 28, 3 p.m., Jerusalem Lutheran Church, 252 Dock St., Schuylkill Haven. Free Meals: Shepherd’s Table ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Want stronger abs without getting down on the floor? Grab a chair & try these 3 simple supported exercises to strengthen your ...

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

I often find that there are two types of dancers in the world: extroverts who frequent local invitationals and Zumba classes ...

This week will be another short week at the senior center due to the holidays. Monday we will have all of our regular ...