Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

If I can give you one piece of health advice for 2026, it is this: look after your back. If I could give you a second piece ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

Marimba Sextet, Dec. 28, 3 p.m., Jerusalem Lutheran Church, 252 Dock St., Schuylkill Haven. Free Meals: Shepherd’s Table ...

A total of 34 new life peers were announced this week, most destined to join the Labour benches. Sharron Davies, 63, will be one of just three new Tory peers, and no she didn't foresee this coming ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

TEMPO.CO, Jakarta - For diabetes patients, exercise is a necessity. There are many types of exercises that can be done by diabetes patients, one of which is Zumba. Zumba is part of the aerobics ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...

Stop letting outdated myths dictate your physical potential; discover how specialized seated movements can transform your ...

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.