Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...

Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...

Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are ...

A neurologist has sparked widespread fascination online after sharing a simple 30-second test that can offer clues about what ...

Making a New Year’s resolution is easy. According to a YouGov poll, 31 percent of Americans say they’re setting one for 2026.

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...

Our series of interviews with senior executives in the global drinks industry caught the eye once more in 2025. Which were ...

Just like a long line of executives before them, leaders of some of the world's hottest firms are learning to hate an age-old ...

Boxing Day 2025 was chock-full of deals on tech, home and kitchen, beauty and personal care products, and according to our ...