Protecting your heart is not very difficult - simple practices done daily are enough. Ring in the new year with 5 heart-healthy practices shared by Dr Tandon.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are ...

A neurologist has sparked widespread fascination online after sharing a simple 30-second test that can offer clues about what ...

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight exercises with running and walking.

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

COEUR d’ALENE — Kootenai Health announced earlier this month that a significant decrease in hours and an increase in rates ...

In today’s financial markets, where exaggerated promises, unverified recommendations, and conflicting information are ...

Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, ...

Assume a strong plank position, hands stacked directly below elbows and shoulders. Bend your elbows to slowly lower your ...

From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.

Take a few minutes to complete our quick survey and tell us what is working and how the Senior Center can improve. Your answers are confidential and guide future programs. Complete it online or pick ...