Protecting your heart is not very difficult - simple practices done daily are enough. Ring in the new year with 5 heart-healthy practices shared by Dr Tandon.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

COEUR d’ALENE — Kootenai Health announced earlier this month that a significant decrease in hours and an increase in rates ...

Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, ...

From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.

Take a few minutes to complete our quick survey and tell us what is working and how the Senior Center can improve. Your answers are confidential and guide future programs. Complete it online or pick ...

The residents at Bethany Village, an assisted living complex in Centerville, know who to turn to when they need help with exercise, as well as improving mobility and their overall health using fitness ...

A holiday tradition is returning to our stations. Sounds of the Season with the Binghamton Youth Symphony. This special performance was taped recently at East ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...