Protecting your heart is not very difficult - simple practices done daily are enough. Ring in the new year with 5 heart-healthy practices shared by Dr Tandon.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

COEUR d’ALENE — Kootenai Health announced earlier this month that a significant decrease in hours and an increase in rates ...

From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.

Take a few minutes to complete our quick survey and tell us what is working and how the Senior Center can improve. Your answers are confidential and guide future programs. Complete it online or pick ...

The residents at Bethany Village, an assisted living complex in Centerville, know who to turn to when they need help with exercise, as well as improving mobility and their overall health using fitness ...

A holiday tradition is returning to our stations. Sounds of the Season with the Binghamton Youth Symphony. This special performance was taped recently at East ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

WICHITA, Kan. (KSNW) – Since 2014, First Student employees have worked to ensure their students have gifts to open on Christmas. Wichita school bus drivers and monitors identify students in need and ...

You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the hashtag #12330 has amassed more than 374 million views. Any fitness trend or tips found on the ...

View post: How Skiing Builds Serious Strength—and Why Stowe Is the Best Place to Do It in the East View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The ...