State Sen. Stanley Chang, right, and wife, Annie, left, spent time with their children, 6-month-old Mary and 3-year-old ...
Yoga with Kassandra on MSN
15 min seated yoga flow for strength and mobility
This 15-minute chair yoga class is designed for seniors and beginners, offering gentle seated movements that are easy to follow. With slow stretches and mindful breathing, this practice helps improve ...
I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...
Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It ...
Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback