Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances ...

Chair yoga safely boosts strength, balance, flexibility, and mobility in older adults It offers mental health benefits such as reducing anxiety and depression, even among those in care homes With ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

Funding for remote video appointments and at-home hospital care is set to expire, threatening services that gained popularity during the pandemic. Millions of American seniors could lose access to ...

The new appointments will enhance Matalan’s capabilities in procurement, quality assurance, consumer analytics, and data management. Credit: cktravels.com ...

They’ve finally made it: They’re in a senior executive role. Whether they’re an SVP, EVP, or C-level executive, the assumption is clear: They’re a master of their craft and the kind of leader who no ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving. Wellness Around the World For decades, Charlotte Chopin has been bending and ...

Some cute gestures from a Golden Retriever are enough to steal anyone’s heart. In this video, a dog parent shows the adorable things their senior rescue Golden Retriever Bruce does, which will ...

LEXINGTON — For the first time since 2011, Lexington football beat its Richland County rival, the Mansfield Senior Tygers, on its home field. In Week 6 of the 2025 season, Lexington beat Mansfield ...

A senior wide receiver has left the Indiana football program, a source confirmed to IndyStar. When IU lost slot receiver Tyler Morris to a season-ending injury, it opened up an opportunity for Jackson ...