Midland Daily News on MSN
Senior Services News: Stay active and connected
Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...
Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...
Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...
Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...
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Gentle full-body yoga flow after 40 | Strength, flexibility & pain relief in 15 minutes
Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, ...
YouTube on MSN
15-minute full body yoga flow for flexibility & pain relief | Gentle routine for over 40
Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...
Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...
From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.
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