Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Join instructor Paola for 'Yoga After 40,' a gentle 10-15 minute full-body yoga flow crafted to boost flexibility, strength, ...

Join Paula for a gentle full-body yoga routine designed especially for those over 40. This 15-20 minute session includes ...

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...