Community members came out tonight for Camp Hill’s annual 3-v-3 under the lights soccer tournament. More than 200 players and ...
Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.
You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...
Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...
A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.
A new study shows that cognitive training can increase the levels of a key chemical messenger in the brain responsible for decision-making.
A typical max walking speed for an athlete in his or her early 50s is about 2.3 meters per second or faster. For an ...
A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.
Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...
Burning & Body Toning Yoga workout is designed to help you burn fat, tone muscles, and feel energized — all from the comfort of your home. Whether you're over 40, a beginner, or looking to intensify ...