The 42nd Wickham Park XC Invitational was held Saturday afternoon as runners got a preview of the state championship course.

The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

No. 1 Bryn Mawr field hockey broke open a tied game at halftime with two second-half goals to beat rival No. 2 Spalding.

UMBC women's basketball senior Delaney Yarborough recently chatted with PressBox about her whirlwind college career, her ...

With a roster stocked full of dual-sport athletes, the Cobras have emerged as one of the top small-school soccer teams in the ...

Losing your job can be stressful. But workers can do several things before, during and after layoffs to be prepared for their ...

Head coach Jay Johnson, who has directed the Tigers to the 2023 and 2025 National Championships in his four-season LSU tenure ...

And that’s not all. Retro walking has been shown to enhance lower-body mobility and, when done frequently, can improve range ...

Brock Miller is a specialist, whose unique talent has kept him squarely on the margins of the NFL for more than a decade.

Everything you need to know as area cross country teams head to sectionals at Bedford, Brown County and Terre Haute this ...

The Ultra 3 touts 42 hours of battery life, off-grid satellite messaging and the biggest Apple Watch screen to date. It’s also $800. Here’s why I’m still upgrading.

Kyleena Lathram’s ski career changed in the blink of an eye. Literally. Fresh off a pre-season ski camp in Chile three years ...