Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Seniors should perform exercises that are gentle on their body. It can help to improve their strength and flexibility. These exercises could be seated or wall-supported wherein they perform controlled ...

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m. Stretch your muscles and loosen your joints with this wonderful, ...

A sauna also cannot detox you or melt your fat away.

Engage your core, thinking about sucking your belly button into your spine, and slightly bend the leg of the hand you’re ...

Older women with greater strength had a significantly lower risk of death during an eight-year follow-up, researchers ...

U.S. Army Brig. Gen. Daniel Cederman visited Ghana in late January to reinforce the long-standing security partnership between the U.S.

Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

Elder Care Homecare Reaffirms Long-Standing Commitment to Premier Parkinson’s Home Care in Manhattan, NY” through ...

Working with older adults revealed simple but powerful lessons about movement, motivation, and the importance of community in staying active for life.