Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

On the backside of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

Celebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Exercising regularly is extremely important. It not only helps in weight management but also staying active, preventing diseases and more. The World Health Organisation (WHO) recommends that adults ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...