Bollywood’s favorite, Alia Bhatt, turns 32, and she’s proving that fitness after motherhood doesn’t have to be extreme! Instead of rushing into weight loss, she focused on yoga, mindful eating, and ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

This week welcoming us for a new term at Bradford & Ilkley Community College are Adrian, 35, who works in advertising, and Catherine, 36, a yoga teacher. Read the full account in the Guardian ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...