Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

This week welcoming us for a new term at Bradford & Ilkley Community College are Adrian, 35, who works in advertising, and Catherine, 36, a yoga teacher. Read the full account in the Guardian ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...