There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

I also love upbeat playlists and fast-paced movement, which is why I enjoy yoga teacher Jonelle Lewis’s classes on Apple’s ...

Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day. The ...

Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

Esha Gupta takes her fitness game quite seriously. From her intense gym workouts to yoga sessions, Esha's workout routine is ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...

Discover 7 natural remedies to relieve chest congestion, improve breathing, and soothe respiratory discomfort without relying ...

This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...

"Bring an element of fun into it! My partner and I are naturally competitive people, and we 'make bets' on who can get the ...

"Bring an element of fun into it! My partner and I are naturally competitive people, and we 'make bets' on who can get the other person off first. We also have a great sense of respect and connection ...