There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day. The ...

Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

Bollywood’s favorite, Alia Bhatt, turns 32, and she’s proving that fitness after motherhood doesn’t have to be extreme! Instead of rushing into weight loss, she focused on yoga, mindful eating, and ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

Esha Gupta takes her fitness game quite seriously. From her intense gym workouts to yoga sessions, Esha's workout routine is ...

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...

Discover 7 natural remedies to relieve chest congestion, improve breathing, and soothe respiratory discomfort without relying ...

This bodyweight routine aims to get you working into your hips and thoracic spine, stretch the hip flexor muscles and move ...

"Bring an element of fun into it! My partner and I are naturally competitive people, and we 'make bets' on who can get the ...