There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Boost your energy and unwind with these 7 best evening yoga poses. Practice daily for instant energy, relaxation, and ...

I also love upbeat playlists and fast-paced movement, which is why I enjoy yoga teacher Jonelle Lewis’s classes on Apple’s ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Looking for excellent ways to calm down your mind and body naturally? Here are the best yoga asanas that you must practice in ...

Malaika Arora is a big-time fitness enthusiast, and her Instagram is proof. The star, who is quite active on social media, ...

Yoga is one of the best physical activities to improve both mental and physical health. Among the many poses, the seated twist ... This twist is designed to open up the back, increase spinal ...

Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

While this helps me get my work done, it’s my back, tight neck, and shoulders ... a cobra pose and forward fold for multiple seconds at a time. And Sarah Beth’s 10-minute yoga stretch was ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...