There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

Boost your energy and unwind with these 7 best evening yoga poses. Practice daily for instant energy, relaxation, and ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Looking for excellent ways to calm down your mind and body naturally? Here are the best yoga asanas that you must practice in ...

Malaika Arora is a big-time fitness enthusiast, and her Instagram is proof. The star, who is quite active on social media, ...

Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

Bollywood’s favorite, Alia Bhatt, turns 32, and she’s proving that fitness after motherhood doesn’t have to be extreme! Instead of rushing into weight loss, she focused on yoga, mindful eating, and ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...

A survey of 2,450 women has found that three in four women struggle with rounded shoulders, a fundamental sign of spinal ...