These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

The lawyers, Habib Balian and Jonathan Chung, have managed complex homicide cases that attracted heavy attention from the ...