MILITARY-style “fat prisons” in China are locking people up for 28 days to shed pounds. The closed camps promise rapid weight ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

AFTER a long flight, the first thing you may want to do is take a nice hot shower to freshen up – but experts have warned ...

On the hunt for beauty stocking stuffers? Here are 15 mini offerings ranging from fragrance to skincare perfect for your ...

Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Perfect For Baby Showers If you have been invited to a baby shower and are confused as to what to give them, explore these 5 ...

Shop these thoughtfully curated bundles with packaging that's half the gift-wrapping done. Read more at straitstimes.com.

Shopping for the best gifts for women in their 40s can feel a bit like trying to solve a beautiful, ever-evolving puzzle: fun ...

If you've had cancer, looking back, what was your very first symptom that you didn't think was one? Check out some of their ...

Broadcast Retirement Network's Jeffrey Snyder discusses ways to improve sleep with Restful Sleep MD's Funke Afolabi-Brown, MD ...

Gentle habits help you keep your mental health. Build a simple rhythm that steadies your mood, supports recovery and fits ...