Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

No potluck is complete without cornbread. This 6-ingredient recipe can be made with just 10 minutes of hands-on time. It comes out of the oven, hot, moist, and tender. Cut the skillet cornbread into ...

Jenna is a Senior Digital Editor for Southern Living and joined the team in 2014. She writes, produces, and assigns content with a focus on email growth and commerce content. She covers a range of ...

Crunches are perhaps the most well-known core exercise, but arguably not always the most effective—they’re also not suitable for everyone, particularly beginners. Rachel MacPherson, a personal trainer ...

These marine mammals have a bad reputation online, but the truth behind their behavior might surprise you. Male bottlenose dolphins (pictured, animals in French Polynesia's Rangiroa Channel) ...

The Mediterranean's first sanctuary for dolphins that have lived in captivity will open off Italy next year, as demand for re-homing rises with the closure of marine parks across Europe. "We must ...

File photo: A dolphin calf swims near a boat at the mouth of the Tagus River in Lisbon, Friday, June 24, 2022. "We must develop a new model for managing dolphins in a natural but supervised ...

Abstract: For inductive power transfer (IPT) systems, the loosely coupled transformer (LCT) is a crucial component. Variations in the air gap can lead to fluctuations in the parameters of the LCT, ...

The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a forearm plank) and build up to high plank, side plank, reverse plank and ...

Bodyweight Exercises I tried doing this plank variation for 30 days and it relieved hip tension and improved my mobility in ways I hadn’t expected Health and Fitness Looking to Boost Both Strength and ...