Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

India beat South Africa by 52 runs to win their first Women's World Cup title in Mumbai on Sunday. Hosts India posted 298-7 ...

Women's World Cup 2025/26, IND Women vs SA Women Match Report: Laura Wolvaardt backed up a century in the semi-final with ...

Shin splints, known medically as medial tibial stress syndrome (MTSS), is a condition often associated with endurance athletes, or those taking up a sport for the first time.

Helicopters often have a bad reputation for safety or performance, which is generally unfair. However, some helicopters deserve to be flagged up for their failings. Unfortunately, the ten aircraft in ...

Amongst the Giselles and the Nutcrackers that will grace Oslo Opera House’s Main Stage this season sits a vital slice of Norwegian history from two emerging choreographers, Elle Sofe Sara and Hlín ...

Smriti Mandhana and Shafali Varma gave India a dream start just before Chloe Tryon decided to give South Africa a crucial ...

While Palm Beach residents may be inconvenienced by some, the changes were necessary and smart, and could evolve, two former ...

India and South Africa face off for a maiden World Cup title in Navi Mumbai. Mandhana vs Kapp, Mlaba vs Rodrigues, Richa vs de Klerk — five duels, one night, and a shot at rewriting history.

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.