While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

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Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Your core is the central part of your body that supports and protects your spine. The abundance of ‘abs’ exercises definitely ...

“Walking lunges are a very nice, easy way to get good muscular exercise in different core groups, especially for women and ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

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We caught up with Ed Sheeran’s trainer, Matt Kendrick, to discuss how he helped the superstar get in cover model shape ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

I am making a significant passage into elderhood with a big birthday coming up, and I decided to celebrate with a knee replacement. Here's to greater mobility, so I can ...

San Diego experienced a year of wildfires, ICE raids, plane crashes, and protests, with the most notable events being the ...

The Sturgis Motorcycle Museum & Hall of Fame isn’t just a building with old bikes—it’s where mechanical marvels and rebel spirits have been holding their reunion party since before your dad thought ...