4 Bed Exercises That Flatten Your Lower Belly Faster Than Crunches After 60

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.
Fit&Well

Jennifer Aniston’s trainer says these are the three exercises that will help you perfect your squat form and build strong glutes

“A side-lying leg lift is one of my favorite exercises to target the glute medius,” says Coleman. It is performed on the ...
Woman & Home on MSN

No sit-ups here - a Pilates instructor recommends this 15-minute workout to strengthen your core without a single one

Y ou don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...
Fit&Well on MSN

Why menopause causes hip pain and five exercises to treat it

“Some women can experience hip pain due to osteoarthritis, which is more common in menopausal women.. “There is also ...