Start in a neutral spine, side plank position. This should look as though someone took you from a standing position and laid you on your side with your elbow directly beneath your shoulder. Your head ...

How to do the perfect side plank, and how to make it easier (and harder). Planks are hard. Even just 30 seconds in plank position can feel like an eternity. But as challenging as planks are, side ...

Fitness instructors LaToya and Julius guide us in a 20 minute ab workout and warm-up focusing on your entire core, with both standard and modified versions of each exercise. This workout consists of ...

If you’ve ever tried them, you know side planks are challenging­—even more than regular planks. But they’re a critical move, says Keli Roberts, an exercise physiologist with the American College of ...

In a side plank you should be in a position as if you were taken from a standing position and tipped to your side. Your elbow should be directly under your shoulder. As you position the top hand for ...

Strengthening your core is about more than losing weight or getting defined muscles. A strong core can improve the way the rest of the body works and help balance and stability. Working out the ...

Love handles, those stubborn pockets around the waist, seem to hang around through good intentions, long walks, and plenty of "I'll start Monday" pep talks. The truth is that carving into this area ...

No dumbbells? That's OK! You don't need them if you choose effective bodyweight moves like these. The 10 exercises below will target your upper body including your biceps, triceps, forearms, shoulders ...

The next time you're at the gym, take a look around. More likely than not, you'll see someone with a yoga mat doing glute exercises in hopes of strengthening the area and maybe even getting a bigger ...