Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

Move over traditional lifting; this single underrated compound exercise targets your core, back, and shoulders simultaneously ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

The shared global vision to lift humanity and end poverty has fractured. The fate of a U.S.-sponsored toilet shows the ...

In the heart of landlocked Wyoming, where cattle outnumber people and the nearest ocean is roughly a thousand miles away, there exists a culinary anomaly that defies all geographic logic—The Emporium ...

Tucked away in the unassuming community of Hawk Springs, Wyoming, The Emporium serves up a slice of heaven that has dessert enthusiasts and pie aficionados putting serious miles on their vehicles just ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

Follow the Assunpink Creek in New Jersey through woods, concrete sprawl and urban rubble on its way ultimately to the ...