While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.
Floor slides can improve your shoulder mobility and spinal alignment, which can fix your posture. Chin tucks counteract a ...
Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...
Fit&Well on MSN
Forget abs—these are the core muscles we should all be training to reduce back pain and improve posture
The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...
Health on MSN
8 Tricep Exercises to Tone and Strengthen Your Arms
Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.
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