While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

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Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

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Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

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“Core work” often gets lumped in with ab exercises, but for runners, the core does far more than help with sit-ups. These ...