While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Trouble mounts for IAS officer Tina Dabi as MP seeks action over students’ detention Upside down — and no, it’s not Stranger ...

Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't mean running ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...