While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Transform your living room into a high-performance gym with this expert-designed routine that combines explosive compound ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Heat coach Erik Spoelstra went back into the lab on Monday night, with big men Bam Adebayo and Kel’el Ware finally getting their first action together this preseason. It proved to be a limited run.