While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

Your core is the central part of your body that supports and protects your spine. The abundance of ‘abs’ exercises definitely ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

Spent a crazy old Saturday in Bay 13. The Barmy Army sang Jerusalem before ecstatically blissful ­English blokes and sheilas ...

Harold Termaat was standing on the hill above his 40-acre farm in Creston with his friend and neighbor in the early 1950s, ...

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...