While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.
Fit&Well on MSN
Forget abs—these are the core muscles we should all be training to reduce back pain and improve posture
The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...
Fitgurú on MSN
Forget the bench press: 5 daily moves that build more real-world strength than the gym after 50
Stop wasting hours on machines that don't translate to daily life. These five functional movements build the resilient, ...
From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.
Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...
Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.
Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback