While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.
Everyday Health on MSN
Copenhagen Planks: What They Are, Potential Benefits, and How to Do Them
Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...
7d
Sore knee from running? Do these 5 exercises to strengthen your legs, avoid injury and run pain-free
The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.
Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.
Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...
Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...
Fit&Well on MSN
Forget abs—these are the core muscles we should all be training to reduce back pain and improve posture
The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...
Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.
From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...
Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...
Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...
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