While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Move over traditional lifting; this single underrated compound exercise targets your core, back, and shoulders simultaneously ...

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

Assume a strong plank position, hands stacked directly below elbows and shoulders. Bend your elbows to slowly lower your ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Cambodia and Thailand had remained locked in intense combat even while they engaged in ceasefire talks. Read more at ...

Turns out Brad Pittand Zoe Saldanaare on top of the list. And Blanco also shared a heartfelt tribute to her longtime friend Sally Kirkland who passed in November at the age of 84.

In this installment of William Broyles and Stephen Harrigan’s serialized novel, the mysterious priest's backstory is revealed ...

An increasingly dominant force in the Middle East, Israel has been seeking to shape developments in Syria by supporting allied Druze militiamen as part of an effort to weaken the country’s national ...

January ended on a deeply emotional note as hundreds lined the streets of Rayleigh and Hockley to bid farewell to six-year-old Henry Hall, whose bravery during a four-year battle with brain cancer had ...