While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

In this heat-building sequence, yoga teacher Leah Cullis stokes your inner fire and gets you deeper into your body.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.