While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

By planning to deploy Uttar Pradesh Chief Minister Yogi Adityanath and Maharashtra minister Nitesh Rane for the BMC poll campaign, the BJP has prepared a template to launch sharp and shrill attacks on ...

Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and ...

Static holds might be stalling your progress; discover the dynamic movements that stabilize your spine, sharpen your balance, ...

No potluck is complete without cornbread. This 6-ingredient recipe can be made with just 10 minutes of hands-on time. It comes out of the oven, hot, moist, and tender. Cut the skillet cornbread into ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.