While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Planks are better at building core strength because ...

CLEVELAND, Ohio — City Hall has sent another $1.9 million to Cleveland’s Mt. Pleasant, Union-Miles and Lee-Harvard neighborhoods as part of Mayor Justin Bibb’s promise to revitalize the area. The city ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a passionate and proud fitness coach, certified personal trainer, and mom, ...

Host Davia heads to Planet Fitness in Greenville where Joanna "Jojo" Rodriguez shares back to school workouts parents and kids or teens can do together to stay active and energized this season. To ...

A plank is a core exercise that requires glute and leg strength, as well as shoulder stability. To hold a plank, you need to keep your spine neutral and support it with your abdominal muscles. That ...

CLEVELAND, Ohio — Mayor Justin Bibb is expanding the geographic reach of his Southeast Side Promise by taking $5 million initially earmarked for developing commercial corridors in “micro-geographies” ...

Rashelle Mason set an unofficial world record for the longest female forearm plank at 4 hours, 30 minutes, and 20 seconds. The previous record was 4 hours, 30 minutes, and 11 seconds, set by Donna ...

How long can you hold a plank — and how does it stack up to others in your age group? That’s the question that was posed on "Fox & Friends" Thursday morning, when co-hosts Brian Kilmeade and Lawrence ...