Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

Kickstart your journey to a confident summer body with this energizing home yoga workout! Join our instructor on the yoga mat ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

“Core work” often gets lumped in with ab exercises, but for runners, the core does far more than help with sit-ups. These ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it takes about eight minutes from start to finish, making it ideal as a ...