If you've ever fought off an infection or iced a sprained knee, you know something about inflammation. But you might not know ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

While one may think that the brain, after a certain age, doesn’t function the same and that cognitive decline is inevitable, ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

While doctors say it’s a bit of a myth that it’s bad for your knees, experts say cross-training can benefit runners’ ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

Diagnosed with severe asthma that left her gasping for breath as a toddler, former Olympic swimmer and six-time gold medalist ...

Get clear guidance for your day with tarot messages for every zodiac sign, paired with a simple Vastu tip to enhance balance, ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

A new, over-$4 million water treatment facility was announced for St. George.It will replace an existing laboratory that was ...

The Alpine Board of Education voted unanimously to close Cedar Valley Elementary, one of the oldest schools in the ...