In this quick and informative #shorts video, discover how to master the Shiva Yoga Pose using a chair. Perfect for beginners ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Join me in this 15 minute gentle full body chair yoga class suitable for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Chair yoga is a wonderful practice for ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

NAME: Lavanya Shubhakar. OCCUPATION: Director of Education, Mystic Museum of Art (MMoA). BORN, RAISED & GREW UP IN: Bangalore ...

A strong core is key to maintaining good posture. Core muscles support the spine and help keep you upright. Simple exercises ...

The winter season calls for a slowdown. To prepare for the colder months, it is important that we focus on a yoga routine that ignites internal warmth, stability and grounding. This not only helps in ...

After Diwali 2025, wellness apps such as Healthify, BetterMe, LittleJoys and Asana Rebel can help you plan your meals till ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

It’s the roof that defines the feeling of shelter — a threshold between exposure and comfort, sky and hearth.

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

On streamers like Netflix, Prime Video and HBO Max, you can watch great horror movies like 'Weapons,' 'The Descent,' 'The ...