There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

In this quick and informative #shorts video, discover how to master the Shiva Yoga Pose using a chair. Perfect for beginners ...

NAME: Lavanya Shubhakar. OCCUPATION: Director of Education, Mystic Museum of Art (MMoA). BORN, RAISED & GREW UP IN: Bangalore ...

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

There are many changes that occur to your body after you hit 50, including the dreaded “belly pooch.” This accumulated belly fat forms naturally with slower metabolism, hormonal changes, and the loss ...

What yoga does Shilpa Shetty do to keep her fit and flexible at 50? Picture Courtesy: Instagram Twisting postures are a great way to improve both your body and mind. They help release energy, promote ...

Yoga in Sewickley is a place to relax the body and the mind. Sharon Beddard Hess always tries to start each class with an intention, something to focus on because, to her, teaching yoga isn’t just ...